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	<title>jason's blog &#187; health</title>
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	<link>http://blog.jasonseto.com</link>
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		<title>Least Healthy Cereals</title>
		<link>http://blog.jasonseto.com/2009/10/27/least-healthy-cereals/</link>
		<comments>http://blog.jasonseto.com/2009/10/27/least-healthy-cereals/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 22:36:10 +0000</pubDate>
		<dc:creator>jseto</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[The Toronto Star listed the 10 least healthy cereals recently. Almost all the top choices were kids cereals &#8211; so you&#8217;d better watch what your kids are eating.]]></description>
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		<title>Heart Healthy Foods</title>
		<link>http://blog.jasonseto.com/2009/03/25/heart-healthy-foods/</link>
		<comments>http://blog.jasonseto.com/2009/03/25/heart-healthy-foods/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 00:52:49 +0000</pubDate>
		<dc:creator>jseto</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[CNN posted a nice article about foods with heart-healthy fats and antioxidents. The full article on part of their FitNation series. Oatmeal Salmon Avocado Olive oil Nuts Berries Legumes Spinach Flaxseed Soy]]></description>
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		<title>Healthy Diets</title>
		<link>http://blog.jasonseto.com/2009/03/23/healthy-diets/</link>
		<comments>http://blog.jasonseto.com/2009/03/23/healthy-diets/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:29:50 +0000</pubDate>
		<dc:creator>jseto</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
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		<description><![CDATA[Ontario offers a free service that allows you to talk to a registered dietician by phone or email. It&#8217;s part of EatRight Ontario, a government initiative that promotes healthy nutrition.]]></description>
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		<title>Find A Doctor</title>
		<link>http://blog.jasonseto.com/2009/02/15/find-a-doctor/</link>
		<comments>http://blog.jasonseto.com/2009/02/15/find-a-doctor/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 15:21:23 +0000</pubDate>
		<dc:creator>jseto</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[search]]></category>
		<category><![CDATA[Star]]></category>
		<category><![CDATA[Toronto]]></category>

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		<description><![CDATA[A lot of my friends do not have a family doctor and they are not alone. The province introduced a new service this week to help people find family doctors. Called Health Care Connect, it&#8217;s a phone service that will use a nurse at a Community Care Access Centre to help them find a physician [...]]]></description>
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