CNN posted a nice article about foods with heart-healthy fats and antioxidents. The full article on part of their FitNation series.

• Oatmeal
• Salmon
• Avocado
• Olive oil
• Nuts
• Berries
• Legumes
• Spinach
• Flaxseed
• Soy

Ontario offers a free service that allows you to talk to a registered dietician by phone or email. It’s part of EatRight Ontario, a government initiative that promotes healthy nutrition.